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class="articleInfo" data-v-06225672><ul class="breadcrumbs" data-v-06225672><li data-v-06225672><a href="/" title="首页" class="iconfont icon-home router-link-active" data-v-06225672></a></li> <li data-v-06225672><a href="/tech-live/#生活" data-v-06225672>生活</a></li><li data-v-06225672><a href="/tech-live/#方法论" data-v-06225672>方法论</a></li></ul> <div class="info" data-v-06225672><div title="作者" class="author iconfont icon-touxiang" data-v-06225672><a href="https://github.com/izhaong" target="_blank" title="作者" class="beLink" data-v-06225672>仲灏</a></div> <div title="创建时间" class="date iconfont icon-riqi" data-v-06225672><a href="javascript:;" data-v-06225672>2023-09-17</a></div> <!----></div></div></div> <!----> <div class="content-wrapper"><div class="right-menu-wrapper"><div class="right-menu-margin"><div class="right-menu-title">目录</div> <div class="right-menu-content"></div></div></div> <h1><img src="">五色时间管理法<!----></h1>  <div class="theme-vdoing-content content__default"><p><a href="https://zhuanlan.zhihu.com/p/495939087" target="_blank" rel="noopener noreferrer"><strong>https://zhuanlan.zhihu.com/p/495939087</strong><span><svg xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false" x="0px" y="0px" viewBox="0 0 100 100" width="15" height="15" class="icon outbound"><path fill="currentColor" d="M18.8,85.1h56l0,0c2.2,0,4-1.8,4-4v-32h-8v28h-48v-48h28v-8h-32l0,0c-2.2,0-4,1.8-4,4v56C14.8,83.3,16.6,85.1,18.8,85.1z"></path> <polygon fill="currentColor" points="45.7,48.7 51.3,54.3 77.2,28.5 77.2,37.2 85.2,37.2 85.2,14.9 62.8,14.9 62.8,22.9 71.5,22.9"></polygon></svg> <span class="sr-only">(opens new window)</span></span></a></p> <hr> <p><strong>如何定义自己的时间价值？如何实现家庭、工作、个人生活的平衡？拖延症怎么办？如何过一天，就如何过一生！</strong></p> <p>经历了三顾茅庐和几番时间预约，2022年3月29日晚在“<strong>她力量</strong>”直播间终于和五色时间管理法提出者廖晓一女士见面了，畅聊关于时间管理、人生的平衡的话题。精彩如下：</p> <p><img src="https://cdn.jsdelivr.net/gh/izhaong/izhaong.com-oss_2023/blogImg/4020010.%E4%BA%94%E8%89%B2%E6%97%B6%E9%97%B4%E7%AE%A1%E7%90%86%E6%B3%95/20230917-134309-1694502361966-2772c8e8-1b27-4cda-9b2d-d8529d171f25.webp" alt="img"></p> <p>五色时间管理法</p> <p>其实从名字上就能看出来：是有色彩的时间管理法，而且是有五种颜色的时间管理法。那么五色是哪五色呢？三原色红蓝绿大家一定都知道？三原色加在一起是白色，还有一个黄色。刚才我去接孩子放学，问她什么是五色时间管理法，她说是<strong>让生活多很多快乐的时间管理法</strong>。</p> <p>国内外很多专家认为，<strong>人的幸福取决于五个方面：学习(Learn)、终生事业(Lifework)、生活(LIFE)、意义(Legend)和爱(Love)</strong>。任何一方面的缺失都是不行的。如果我们拥有持续的成长、满意的工作、健康的身心、明确的意义和良好的人际，就会觉得生活美好，人生可期。而<strong>这五个方面，我将其与颜色对应，即蓝色学习(Learn)、红色事业(Lifework)、绿色生活(LIFE)、白色意义(Legend)和黄色爱(Love)。</strong></p> <p><strong>如果把人看作一个能量体，平衡是最理想的状态</strong>，其中红色事业和黄色爱是以能量输出为主的，一个是创造社会价值，一个是创造情感价值；蓝色学习和绿色生活是以能量输入为主的，一个是享受知识的盛宴，一个是享受悦己的美好;白色意义，是能量的中转，活得清晰，独立思考，可以助你更好地输入和输出。生活需要仪式感，给自己的时间一点色彩，当能量的输入和输出所花的时间大致相同时，幸福感是最强的。</p> <p>**五色时间管理法是一种平衡生活的理念，是一种高效工作的方法，是价值观和方法论的二合一。**五色时间管理法主张像配置金钱一样投资时间，把每天的1440分钟看作是1440时间元，用记账的方式去统计时间的去向，五色时间统计并非要记录所有时间的开支，只记录让自己幸福的时间用度，也就是那些给自己生活增加了色彩的时间开销。能否入账完全是主观的，我们对时间的感觉取决于我们在做什么，这就是说只要你自我感觉良好就行。如果时间花得值得，就可以涂上五色，如果时间花得不值，回想起来觉得自己在浪费时间，就涂上黑色，归为潜能色，要想着将其转化为五色。借着五色时间统计法，通过五色习惯的培养，优化在蓝色学习、红色事业、绿色生活、白色意义和黄色爱五个方面的时间分配，帮助大家有的放矢地利用时间，内外相连，挖掘能量，感受丰盛。</p> <p>划重点：</p> <p><strong>1.首先是把时间当钱；2.其次多投资少浪费；3.最后投资到五色：红黄蓝绿白。</strong></p> <p>我受**《奇特的一生》**这本书的影响，在2012年4月12日开始做时间统计并连续写日记，它给我带来的改变是自己不觉得但周围人感觉很明显的，前天跟朋友吃饭，他还说到2012年感觉你整个人变得更加的五光十色。然后我在花团锦簇中轻轻松松、快乐乐乐地活着。</p> <p>周围的朋友每次看到我都会问我是怎么做到的，2015年，为了更加清楚地讲述，我将这个方法总结为了“五色时间管理法”，在7年的时间里，它给我持续赋能，让我能够在坚定走在财务自由路上之余，**每年吃100次火锅还能瘦几斤、看100个电影、见100个朋友、写200多篇书评、陪每个孩子的时间平均每天超过3小时、平均每天睡7个多小时。**也很高兴它在我佛系的更新下，能够以多种形式，泛影响着近20万人，包括大中小学的学生、职场新人和妈妈们。</p> <p><a href="https://link.zhihu.com/?target=http%3A//mp.weixin.qq.com/s%3F__biz%3DMzIzNTEyMjk5NA%3D%3D%26mid%3D2670840094%26idx%3D1%26sn%3D8314d966aadcbd0e4aed52388094f5a2%26chksm%3Df22e9143c559185586451ec5cfc7982acb0808154e2dcc890af3ee9ff4866a988b594d7f3a12%26scene%3D21%23wechat_redirect" target="_blank" rel="noopener noreferrer">晓一的五色总结（2021年）<span><svg xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false" x="0px" y="0px" viewBox="0 0 100 100" width="15" height="15" class="icon outbound"><path fill="currentColor" d="M18.8,85.1h56l0,0c2.2,0,4-1.8,4-4v-32h-8v28h-48v-48h28v-8h-32l0,0c-2.2,0-4,1.8-4,4v56C14.8,83.3,16.6,85.1,18.8,85.1z"></path> <polygon fill="currentColor" points="45.7,48.7 51.3,54.3 77.2,28.5 77.2,37.2 85.2,37.2 85.2,14.9 62.8,14.9 62.8,22.9 71.5,22.9"></polygon></svg> <span class="sr-only">(opens new window)</span></span></a></p> <p>(微信公众号：<strong>TimeHathor</strong>)可以看到每个月的五色时间统计情况。</p> <p><strong>如何实现工作、家庭和个人生活的平衡?</strong></p> <p>用五色时间管理法！O(∩_∩)O哈哈~</p> <p>为什么会有这个问题？我理解是我们需要取得工作、家庭和个人生活的平衡才能得到人生的幸福。其实对应的是我们的三个方面：<strong>公众生活、个人生活和内心生活</strong>。如果说幸福人生能装多少水，取决于最短的那块板的话，那么五色时间管理法能帮你将蓝色学习、红色事业、绿色生活、白色意义和黄色人际这五个方面实现均衡。<strong>我是一个普普通通的二孩妈妈，我的学习、事业、生活、思考和感情，每一样都不太突出，但我要感谢五色时间管理法让我实现了内心的平衡。让我得以传递快乐。</strong></p> <p>职场女性，尤其是有两个孩子或更多孩子的职场女性，扮演着很多角色：一出生除了是自己，还是女儿；进入学校，成为了学生；工作后又多了职员角色；结婚生子后又增加了妻子、儿媳妇和妈妈的角色。这些都是基础的，女性还是闺蜜，还有自己的爱好，还有自己的各种圈子。众多的角色让女性有了平衡的需求，答案是：做好一个卓有成效的“角色”管理者。对于每位女性来说，生命由时间构成，我们首先要管理的就是自己的时间。三大要点分享给大家：</p> <p><strong>1.做啥?</strong></p> <p><strong>扬长避短，做最擅长的色彩(保证高效能)</strong></p> <p>我们要如何选择时间的流向?德鲁克有一个观点是：我们做绝大部分事情时，都不能完全胜任。解决问题的关键，不是让我们想办法把自己不胜任的事情做好，而是要想清楚我可以把什么事情做得最好。</p> <p>你必须最先弄清楚自己的优势是什么，你有什么与众不同的能力，你是否会在某方面游刃有余，以及你是否已将其运用到自己的工作和生活中。这一点同时适用于工作和家庭一样。无论是内向生长还是外向生长，做自己最擅长的，才能实现所在角色的卓有成效。</p> <p>这需要认识自己，发现自己的优势，在协同前进中发挥自己的比较优势。如果你擅长红色赚钱，那就多一点时间赚钱；如果你擅长白色写作，那就多一点时间写作;如果你擅长黄色带娃，那就多一点时间带娃。当然，你也可能是全方面都擅长的达人。那就可以增加喜欢与否、认可度深浅等维度。</p> <p>2.<strong>咋做?</strong></p> <p><strong>以最适合自己的方式去涂色(保证高效率)</strong></p> <p>你有没有思考过，在什么情况下，你可以最大化地发挥自己的潜能呢?你可以最好地完成时间的涂色?</p> <p>有些人适合在夜晚工作，而有些人最好的状态在清晨，当然有的人早晚都很好；</p> <p>有些人通过读图文来学习，有些人通过听来学习，有些人通过写来学习；</p> <p>有些人适合浸入式工作方式，而有些人则适合多任务短时工作方式……</p> <p>每个人都有最适合自己的方式，你需要清晰地认识自己。除了你自己，没有人能衡量你最有效率的工作方式，你越早发现适合自己的工作方式，你就可以越快地得到高效工作带来的叠加效应。我自己效率更高的时间是早上，喜欢通过写来加深学习，喜欢沉浸式工作方式。如果你不太清楚，就用多种方式去试。</p> <p><strong>3.咋保持?</strong></p> <p><strong>保持觉察，确保自己的时间五色(保证正念)</strong></p> <p>德鲁克说：“时间是最稀有的资源，若不将时间管理好，想要管理好其他事情就只是空谈。”珍惜自己时间的人，正在走向成功或更加成功。你不妨尝试进行每半小时的事件记录，以让自己保持觉察，并尽量让自己的时间五色，也就是花得值得。</p> <p>德鲁克认为那些成功高效人士的“秘诀”之一就是，他们一次只专注完成一件事，拒绝浪费时间在一些“琐事”上。要做到这一点，可以参考下面<strong>三点</strong>：</p> <p>第一，给重要的事情或者例行的事情，留出固定的时间。比如说今天晚上的直播，我留出来了6点半-9点这样的两个半小时的时间。比如说每天的日记，我会预留半小时。
第二，创造完整的属于自己的不被打扰的时间，虽然可能只有30分钟(有调查表明，现代人平均7分钟就会去刷一次手机，也就是自我打断)，但是日积月累的效果会非常惊人。比如说我今天晚上的直播，旁边是没有人的。
第三，给那些突发的事件或状况，预留出一些自由的时间，不要把日程安排得过满。比如说我今天晚上就不再安排其他事情，朋友约着一起吃饭，也已经修改了时间。</p> <p><strong>时间对于你来说它的价值是什么?</strong></p> <p>我的理解有<strong>三个层次</strong>：</p> <p>1.<strong>意识层面</strong></p> <p>你把时间当钱“花”。我们把每天24小时，1440分钟，当做货币(1440时间元)去看待它，这样你就对时间的感受会更加直观，也会更好地觉察它和合理配置它。</p> <p>2.<strong>现实层面</strong></p> <p>你要知道你的时间值多少钱。分析你的一小时的时间价值是多大：以小时为单位，你一年的所有收入，除以你这一年花在取得这些收入的时间，就能看到你每一个小时值多少钱。</p> <p>3.<strong>增值层面</strong></p> <p>你要想方设法让时间价值指数级增值。要利用五色时间管理法，配置自己的时间，用五色让你的生命能力更加强大，避免和减少在非生产性价值或无意义的消极负面的潜能色时间。我目前只能达到50%的增长，还没有达到指数级增长，但这是我的努力方向。</p> <p><strong>如何看待“加班”和“效率”？</strong></p> <p>加班与否，跟公司DNA有关，是一种文化，也许就是长期需要加班;其次加班与否，跟领导有关，是一种工作方式;最后我说一下我自己的情况，我们公司是不要求加班的，只看最终的结果，是否加班你自己决定；我们领导是不加班的，但是他会在网络上保持高响应度;我们是否要加班看个人和工作的匹配度，我的工作不是一成不变的，每次我接受新挑战时，因为要花更多时间来学习和成长，都会选择加班，而等我可以跟上时，一定是不加班的。</p> <p>我对自己的小伙伴也是同样的要求：不为了加班而加班，根据需要加班，要努力成为一个日常高效率，能够准点下班的人。加班的时间如果是自己选择的，是红色的，为了自己热爱的工作投资时间，是很美好的事情。内驱力带动下的加班，主动选择的加班，我是认同的，也在身体力行。另外我一直觉得工作是一件很好的事情，不仅可以创造价值，还能给自己带来收入。所以我在工作之外的时间也会有一小部分用来工作，主动加班。</p> <p>我们都知道一个词叫<strong>心流</strong>，很多人会觉得只有沉浸于读书、娱乐才会有，其实做有挑战性的工作时更容易进入心流状态。</p> <h2 id="红色周二-《深度工作》-教你如何在碎片化时代有效使用每一点脑力"><a href="#红色周二-《深度工作》-教你如何在碎片化时代有效使用每一点脑力" class="header-anchor">#</a> <a href="https://link.zhihu.com/?target=https%3A//mp.weixin.qq.com/s%3F__biz%3DMzI0MzA0MDI2OQ%3D%3D%26mid%3D2651498688%26idx%3D1%26sn%3D57fe57ec83698e49ece5ddb42bb5d203%26scene%3D21%23wechat_redirect" target="_blank" rel="noopener noreferrer">红色周二 | 《深度工作》：教你如何在碎片化时代有效使用每一点脑力<span><svg xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false" x="0px" y="0px" viewBox="0 0 100 100" width="15" height="15" class="icon outbound"><path fill="currentColor" d="M18.8,85.1h56l0,0c2.2,0,4-1.8,4-4v-32h-8v28h-48v-48h28v-8h-32l0,0c-2.2,0-4,1.8-4,4v56C14.8,83.3,16.6,85.1,18.8,85.1z"></path> <polygon fill="currentColor" points="45.7,48.7 51.3,54.3 77.2,28.5 77.2,37.2 85.2,37.2 85.2,14.9 62.8,14.9 62.8,22.9 71.5,22.9"></polygon></svg> <span class="sr-only">(opens new window)</span></span></a></h2> <p><strong>能不能分享一下年度计划？</strong></p> <p>我一般是年初制定年度计划。然后分解到每个月。提前一周进行下周的日程确认。每天的时间由三块沟通：每日工作大事+五色时间计划+其他事情。</p> <p>我今年的年度计划定了<strong>15个目标</strong>，主要是顺着去年的年度目标完成情况(可以加上文章链接)来的，在<strong>五色的五个方面，分别设定了3个目标（横、衡、恒）</strong>。</p> <p>分享其中的5个目标，都带了五：</p> <p>蓝色方面看<strong>250本书</strong>，并写书评，发布在<a href="https://link.zhihu.com/?target=http%3A//mp.weixin.qq.com/s%3F__biz%3DMzI0MzA0MDI2OQ%3D%3D%26mid%3D2651512538%26idx%3D3%26sn%3Dcf2a7e32a9882bb9f8b801cf602565e0%26chksm%3Df28d57b8c5fadeae07c68618938f9fbc4c4fd9a6a82d99cbd3c43b337fa487c75de22dd90cc9%26scene%3D21%23wechat_redirect" target="_blank" rel="noopener noreferrer">小一大书悦读会<span><svg xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false" x="0px" y="0px" viewBox="0 0 100 100" width="15" height="15" class="icon outbound"><path fill="currentColor" d="M18.8,85.1h56l0,0c2.2,0,4-1.8,4-4v-32h-8v28h-48v-48h28v-8h-32l0,0c-2.2,0-4,1.8-4,4v56C14.8,83.3,16.6,85.1,18.8,85.1z"></path> <polygon fill="currentColor" points="45.7,48.7 51.3,54.3 77.2,28.5 77.2,37.2 85.2,37.2 85.2,14.9 62.8,14.9 62.8,22.9 71.5,22.9"></polygon></svg> <span class="sr-only">(opens new window)</span></span></a>的公众号上；</p> <p>红色方面增长<strong>50%</strong>；</p> <p>绿色方面跑个半马<strong>25公里</strong>；</p> <p>白色方面写<strong>25万字</strong>时间管理的文字；</p> <p>黄色方面给予爱<strong>250次</strong>。</p> <p><strong>拖延症怎么办？</strong></p> <p>可以从三个方面<a href="https://link.zhihu.com/?target=https%3A//mp.weixin.qq.com/s%3F__biz%3DMzIzNTEyMjk5NA%3D%3D%26mid%3D2670838028%26idx%3D1%26sn%3Dddc1a8facbbc5799a57a9590c35a6a7f%26scene%3D21%23wechat_redirect" target="_blank" rel="noopener noreferrer">打败拖延症<span><svg xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false" x="0px" y="0px" viewBox="0 0 100 100" width="15" height="15" class="icon outbound"><path fill="currentColor" d="M18.8,85.1h56l0,0c2.2,0,4-1.8,4-4v-32h-8v28h-48v-48h28v-8h-32l0,0c-2.2,0-4,1.8-4,4v56C14.8,83.3,16.6,85.1,18.8,85.1z"></path> <polygon fill="currentColor" points="45.7,48.7 51.3,54.3 77.2,28.5 77.2,37.2 85.2,37.2 85.2,14.9 62.8,14.9 62.8,22.9 71.5,22.9"></polygon></svg> <span class="sr-only">(opens new window)</span></span></a>：</p> <p><strong>1.增加动力</strong>(我想，我能，我喜欢)；
<strong>2.减少阻力</strong>(减少数量、减少难度、减少干扰)；
<strong>3.分阶段</strong>打败拖延症：长期聪明地定目标(具体、可测量、可行的、相关的和有时间节点的)、中期养成习惯(21天或者30天养成习惯)、短期用四象限(聚焦二象限，重要但不仅仅的事情)。</p> <p>如果上面的这个你觉得比较多，那就记住三个五：</p> <p><strong>5分钟法则</strong>(就做五分钟)，哄自己开始；
<strong>25分钟番茄钟</strong>(就做一个番茄钟)，哄自己专注；
<strong>五星级愉悦</strong>(记录下来自己的成就)，哄自己自信。</p> <p><strong>2022年你最重要的一件事是什么？</strong></p> <p>把100个<a href="https://link.zhihu.com/?target=https%3A//mp.weixin.qq.com/s%3F__biz%3DMzIzNTEyMjk5NA%3D%3D%26mid%3D2670840256%26idx%3D1%26sn%3D74e6ee611030c6d17e0b447e8d1250da%26scene%3D21%23wechat_redirect" target="_blank" rel="noopener noreferrer">五虎(福)添亿杯<span><svg xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false" x="0px" y="0px" viewBox="0 0 100 100" width="15" height="15" class="icon outbound"><path fill="currentColor" d="M18.8,85.1h56l0,0c2.2,0,4-1.8,4-4v-32h-8v28h-48v-48h28v-8h-32l0,0c-2.2,0-4,1.8-4,4v56C14.8,83.3,16.6,85.1,18.8,85.1z"></path> <polygon fill="currentColor" points="45.7,48.7 51.3,54.3 77.2,28.5 77.2,37.2 85.2,37.2 85.2,14.9 62.8,14.9 62.8,22.9 71.5,22.9"></polygon></svg> <span class="sr-only">(opens new window)</span></span></a>亲手给到五色的朋友们。我希望每个被五色时间管理法陪伴的人，能够成为更好的自己，而我个人经验是有五色时间管理的生活是轻轻松松实现心想事成的。</p> <p><strong>睡眠时间是多久?</strong></p> <p>依据《睡眠革命》，从起床时间倒推睡觉时间，按照90分钟一个周期来睡，一般是6小时或7.5个小时，偶尔是9小时。平均每天是7小时出头。睡眠时间其实并不是最重要的，睡眠质量更重要，目的地是充沛的<a href="https://link.zhihu.com/?target=https%3A//mp.weixin.qq.com/s%3F__biz%3DMzI0MzA0MDI2OQ%3D%3D%26mid%3D2651486483%26idx%3D1%26sn%3D02b6c227cb21d121a557391c2ecc33f3%26scene%3D21%23wechat_redirect" target="_blank" rel="noopener noreferrer">精力<span><svg xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false" x="0px" y="0px" viewBox="0 0 100 100" width="15" height="15" class="icon outbound"><path fill="currentColor" d="M18.8,85.1h56l0,0c2.2,0,4-1.8,4-4v-32h-8v28h-48v-48h28v-8h-32l0,0c-2.2,0-4,1.8-4,4v56C14.8,83.3,16.6,85.1,18.8,85.1z"></path> <polygon fill="currentColor" points="45.7,48.7 51.3,54.3 77.2,28.5 77.2,37.2 85.2,37.2 85.2,14.9 62.8,14.9 62.8,22.9 71.5,22.9"></polygon></svg> <span class="sr-only">(opens new window)</span></span></a>。</p> <p><strong>如何看待全职妈妈这个角色?</strong></p> <p>首先全职妈妈跟打工人一样是一份工作，而且比普通工作要累很多，对于愿意当全职妈妈的女性，我表示敬佩。其次全职妈妈可以给到孩子更多的陪伴，是非常好的，我表示羡慕。最后全职妈妈在可自由支配时间上其实有优势，可以用五色时间管理法，做好创收，实现平衡，会是更加缤纷更加充实更加成功的人生。</p> <p><strong>有什么是适合全职妈妈可以做的工作？</strong></p> <p>如果之前是全职，考虑做兼职，就是把之前的技能延伸出来;如果之前没有工作过，看看朋友们经常请自己帮忙的事情是什么以及经常感谢自己的事情是什么;劳务性收入，靠时间来取得收入，比如说帮别人做事；脑力性收入，靠头脑取得收入，比如说赚版税；和财务性收入，靠钱来取得收入，比如说进行理财投资。</p> <p>具体可以考虑的有做<strong>自媒体，做自己的品牌：写作赚钱、广告流量、推广带货</strong>。</p> <p><strong>推荐图书？</strong></p> <p><a href="https://link.zhihu.com/?target=https%3A//mp.weixin.qq.com/s%3F__biz%3DMzI0MzA0MDI2OQ%3D%3D%26mid%3D2651502864%26idx%3D2%26sn%3Db33fd48713d934da50836f421932d6b8%26scene%3D21%23wechat_redirect" target="_blank" rel="noopener noreferrer">《奇特的一生》<span><svg xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false" x="0px" y="0px" viewBox="0 0 100 100" width="15" height="15" class="icon outbound"><path fill="currentColor" d="M18.8,85.1h56l0,0c2.2,0,4-1.8,4-4v-32h-8v28h-48v-48h28v-8h-32l0,0c-2.2,0-4,1.8-4,4v56C14.8,83.3,16.6,85.1,18.8,85.1z"></path> <polygon fill="currentColor" points="45.7,48.7 51.3,54.3 77.2,28.5 77.2,37.2 85.2,37.2 85.2,14.9 62.8,14.9 62.8,22.9 71.5,22.9"></polygon></svg> <span class="sr-only">(opens new window)</span></span></a>，它帮助我活出奇特的一生，它帮助我去助力更多的人活出奇特的一生。推荐理由见链接。</p> <p><strong>推荐职场女性值得看的电影？</strong></p> <p><a href="https://link.zhihu.com/?target=https%3A//mp.weixin.qq.com/s%3F__biz%3DMzI0MzA0MDI2OQ%3D%3D%26mid%3D2651512439%26idx%3D1%26sn%3D1c916bb222cd1f5781a150593089e237%26scene%3D21%23wechat_redirect" target="_blank" rel="noopener noreferrer">《金斯伯格大法官》<span><svg xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false" x="0px" y="0px" viewBox="0 0 100 100" width="15" height="15" class="icon outbound"><path fill="currentColor" d="M18.8,85.1h56l0,0c2.2,0,4-1.8,4-4v-32h-8v28h-48v-48h28v-8h-32l0,0c-2.2,0-4,1.8-4,4v56C14.8,83.3,16.6,85.1,18.8,85.1z"></path> <polygon fill="currentColor" points="45.7,48.7 51.3,54.3 77.2,28.5 77.2,37.2 85.2,37.2 85.2,14.9 62.8,14.9 62.8,22.9 71.5,22.9"></polygon></svg> <span class="sr-only">(opens new window)</span></span></a>纪录片</p> <p>最后的精彩</p> <p>**问：**如果是长期在外出差，回来又被隔离，算是什么颜色?</p> <p>同样的事情会是不同的颜色，可以选择郁郁不乐涂成黑色潜能色，也可以选择抓住难得的不出差的时间，做点自己平日想做但做不了的事情，就能涂上五色，比如说读点书，蓝色；听点课，蓝色；给爱的人交流，黄色;运动保持身材，绿色；做做复盘写写文字，白色。一句老话：我们没法决定天气，但可以决定心情。</p> <p>**问：**职场女性的时间管理要点。</p> <p>首先是努力去发现职场中的小确幸，挖掘出颜色；其次是自发创造出职场中的色彩，知道什么要什么不要，时间管理的关键其实不是多做，而是少做;最后是在各种色彩中实现自己的动态平衡。</p> <p>**问：**为什么选择今天做分享?</p> <p>今天是一个朋友的生日，希望能够集18个祝福，祝女神生日快乐！今天是3月29日，希望大家在昨天、今天、明天这“三”天，都能活在“爱”里，幸福长“久”。</p> <p>女神生日快乐，永远18岁！</p> <p><img src="https://cdn.jsdelivr.net/gh/izhaong/izhaong.com-oss_2023/blogImg/4020010.%E4%BA%94%E8%89%B2%E6%97%B6%E9%97%B4%E7%AE%A1%E7%90%86%E6%B3%95/20230917-134313-1694502361792-7607cbf0-3662-4b95-9977-a249d2bbc21a.webp" alt="img"></p> <p><img src="https://cdn.jsdelivr.net/gh/izhaong/izhaong.com-oss_2023/blogImg/4020010.%E4%BA%94%E8%89%B2%E6%97%B6%E9%97%B4%E7%AE%A1%E7%90%86%E6%B3%95/20230917-134316-1694502361797-3ee9cd8d-4291-4108-843f-48ef4d2ba104.webp" alt="img"></p> <p><img src="https://cdn.jsdelivr.net/gh/izhaong/izhaong.com-oss_2023/blogImg/4020010.%E4%BA%94%E8%89%B2%E6%97%B6%E9%97%B4%E7%AE%A1%E7%90%86%E6%B3%95/20230917-134330-1694502361811-85ca1db3-bf88-47d7-9d47-fcef77b18e4e.webp" alt="img"></p> <p><img src="https://cdn.jsdelivr.net/gh/izhaong/izhaong.com-oss_2023/blogImg/4020010.%E4%BA%94%E8%89%B2%E6%97%B6%E9%97%B4%E7%AE%A1%E7%90%86%E6%B3%95/20230917-134324-1694502361806-3bc9d6b8-6e09-4d33-af7d-47be39e0a1bc.webp" alt="img"></p> <p>本文转自：公众号 京狮MBAer的云端记忆</p></div></div>  <div class="page-edit"><!----> <!----> <div class="last-updated"><span class="prefix">上次更新:</span> <span class="time">2023/09/17, 20:06:58</span></div></div> <div class="page-nav-wapper"><!----> <!----></div></div> <div class="article-list"><div class="article-title"><a href="/archives/" class="iconfont icon-bi">最近更新</a></div> <div class="article-wrapper"><dl><dd>01</dd> <dt><a href="/pages/e3ef00/"><div>
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